Free For all Video on Demand Subscribers throughout December 2020!

Bone breathing is a powerful Daoist practice to purge and tonify the deepest aspect of your body -the bones and marrow. Winter is the most yin time of year and the bones are the most yin aspect of our body. In winter we have sayings like, "being chilled to the bone", or "drink some tea to warm your bones". Bone Breathing Purges the bones of old negative energy, it strengthens the bones, it increases the red blood cells and white blood cells and spiritually bone breathing raises your vibrational frequency.

Daoists have long understood the power of Qi and cosmic energy that is conducted through the bones. Since humans are considered a conduit of energy between heaven and earth, and the bones hold our structure, they play a significant role in how we conduct energy. In Qigong, the bones can absorb energy from nature, the earth, and universe as well as transmute this energy through the body. But as we age, if we don’t take care of our bones, they naturally dry out and degenerate.
The masters found that through breathing and meditation they could regenerate the bones and improve their resonance and function. They learned how to draw the external forces of energy in through their fingertips and the toes and how to circulate it throughout the bones to improve health and raise the frequency of the energy body. This practice is called Bone Marrow Internal Alchemy or Bone Breathing.

Download contains a zip folder with 5 files: (1)Introduction to Practice (2) Warm ups (3) Bone Breathing Meditation with music (4) without music (5) visual image of Qi Gates

Read more on the blog post here

Do this practice in a video on demand here

Please read the instructions below.

Android Mobile: Can download files directly to devices.
iOS Mobile: Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to "download" not "view."
For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes. Please note that the Files app only works with Safari and does not work with any other browser.