OVERVIEW OF CORE MODULES
The YOQI Training Course is an Online-Immersion program designed to be done at your own pace. The complete YOQI Training Course has three core modules: MODULE 1: QIGONG FUNDAMENTALS, MODULE 2: YOQI YIN and MODULE 3: YOQI YANG
Module 1: Feel your QI – QIGONG FUNDAMENTALS
A YOQI training program is designed to give you an experiential and theoretical understanding of Qi. Module 1 follows classical Qigong training principles of Qi regulation through the Six Phases of Qigong Flow. The system clearly defines the phases of a Qigong practice, which gives you the freedom to be creative while adhering to traditional and safe energetic principles.
The Online Course is divided into 2 parts. Part 1 is the Introduction Series. Part 2 is the Six Phases of Qigong Flow: Attune, Purge, Tonify, Grow, Circulate, and Store. The Module 1 program is meant to be practiced in order, beginning with the Introduction Series.
The main goals of YOQI QIGONG FUNDAMENTALS Module 1 Course is that you will learn:
• Fundamental, well-known, and effective Qigong theory and practice.
• How to build a firm foundation of body-based awareness in your lower dantian
• How to be an active participant in the state of your energy
• How to design your own Qigong Flow routine using the Six Phases of Qigong Flow
GENERAL OVERVIEW OF COURSE CONTENT
INTRODUCTION SERIES TOPICS & PRACTICES
Qigong and Neigong theory, history and lineage
The Daoist view of health
Chinese Medicine theory
Wuji Posture Training
Cultivating Bare Awareness
How to Feel Qi
Energy Maps
Qigong Flow - The 8 Actions of Qi Flow
Neidan- internal alchemy practices
Activating the 3 Dantian
The Six Phases of Qigong Flow and Qi regulation theory and practice
SIX PHASES OF QIGONG FLOW SERIES PRACTICES
The 6 Phases of Qigong Flow
Five Element Phase theory
Awakening the Qi: Posture, Breath and Intention
Working with the 3 Treasures Jing, Qi, Shen
How to make a Qi Ball
Three Forces Standing Meditation
Pai Da & Self-Massage
Meridian Flushing and Tracing
Taoist pranayama: Dantian Breathing, reverse breathing, fire breathing, turtle breathing
Inner Smile Meditation
6 Healing Sounds and applications
Iron Shirt Zhan Zhaung Yang form
Cosmic Fire Qigong Form
Microcosmic orbit/Small Heavenly Circuit
Rainbow Body of Light Fusion Meditation
Group Healing with Mantra (in live immersion only)
Module 2: Move your Qi - YOQI YIN
Module 2 builds on the foundation practices of Module 1 by moving into deeper states of awareness while holding postures. Yin yoga is a contemplative and quiet floor based yoga that targets the connective tissues, fascia and bones. The YOQI Yin sequences follow Six Phases of Qigong Flow and prepare the body’s flexibility for Module 3.
The 6 Phases of Qigong Flow
Yin yoga history, theory and lineage
Yin yoga theory of exercise- the functional approach
Basic Physical Anatomy
Energy Anatomy: Meridian Theory: 8 Meridians and 12 collateral channels
Meridian Meditation
Taoist Pranayama + Bone breathing
Tendon Nei Gong
The 7 Achetype Yin poses
Combining yin yoga and qigong
Designing a Yin Yoga + Qigong class
Group Healing with mantra (in live immersion only)
Module 3: Move your Qi - YOQI YANG
Module 3 builds on the practices of Module 1 & 2 by integrating energy, mobility, strength and flow. YOQI Yang is the most dynamic and heated style of practice that is done mostly standing with some floor postures and meditation. The YOQI yang sequences follow Six Phases of Qigong Flow and are comparable to a hatha yoga vinyasa class.
The 6 Phases of Qigong Flow
Yang yoga history, theory and lineage
Yang yoga theory of exercise
8 Extraordinary Meridians and 12 collateral channels
Pai Da & Self-Massage with qi packing
The 7 Archetype Yang poses
Combining Yang yoga and qigong
Designing a Yang Yoga + Qigong class
Group Healing with Mantra (in live immersion only)
Teacher Training (Live IMMERSION)
Covers the Six Phases of Qigong Flow in a group learning environment
Learn how to teach YOQI: become proficient at hands on adjustments, designing classes and themes
Opportunity to assist Marisa, teach YOQI in yoga studios, healing studios, resorts and clinics
Focus on how to structure a business and build your personal brand
Optional private coaching you on how to make videos, build your brand, photo shoots, social media etc..
HAVE MORE QUESTIONS?
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